Your Go-to Foods for sources rich in minerals

Foods Rich in Calcium and Phosphate

1. Dairy Products: Milk, cheese, and yoghurt are high in calcium and phosphates, which are essential for strong teeth.
2. Leafy Greens: Spinach, kale, and broccoli are good sources of calcium.
3. Nuts and Seeds: Almonds, sesame seeds, and chia seeds provide calcium and other minerals.

Foods High in Vitamin D

Vitamin D is crucial for calcium absorption. Foods that are rich in vitamin D include:

1. Fatty Fish: Salmon, mackerel, and sardines.
2. Egg Yolks: A good source of vitamin D.
3. Fortified Foods: Some dairy products, orange juice, and cereals are fortified with vitamin D.

Foods Containing Fluoride

1. Tea: Both black and green teas contain natural fluoride.
2. Fish: Some fish, like sardines, have bones that are a source of fluoride.

Foods Rich in Antioxidants

Antioxidants can help protect teeth from decay and promote gum health:

1. Berries: Blueberries, strawberries, and cranberries are rich in antioxidants.
2. Green Tea: Contains antioxidants that help reduce bacteria and acids in the mouth.

Foods Stimulating Saliva Production

Saliva helps neutralise acids and provides minerals for remineralisation:

1. Crunchy Fruits and Vegetables: Apples, carrots, and celery stimulate saliva production.
2. Chewing Gum: Sugar-free gum can increase saliva flow.